Functional Medicine Coaching

I believe that medical and mental health have a complex relationship, each impacting the other. It is important to me to bridge that gap with my clients. I am a certified Integrative Health and Functional Medicine Coach. 

Functional medicine coaching is a personalized, holistic approach to health that empowers individuals to take an active role in their well-being. Unlike traditional models that focus only on symptoms, functional medicine coaching explores the root causes of imbalance — considering lifestyle, nutrition, environment, stress, history of trauma and genetics.

A functional medicine coach partners with clients to:

• Identify underlying factors contributing to health challenges. Bridging the gap between trauma recovery and overall health.
• Create tailored strategies for nutrition, movement, sleep, and stress management.
• Support sustainable change through accountability, motivation, and practical tools.
• Bridge the gap between medical recommendations and everyday life by helping clients implement them effectively.

This coaching style emphasizes collaboration, education, and empowerment. Clients are guided to make informed choices, build healthier habits, and cultivate resilience — ultimately leading to improved energy, vitality, and long-term wellness and mental health.

It is important to note that insurance companies do not cover coaching services. Coaching packages are available to help make coaching more affordable.